Recent Posts

Archive

Tags

No tags yet.

071818 Wednesday

Warm up: Stretch

Strength: 

EMOM x 7min

3 Power Snatch 

Conditioning:

For Time

1K row

100 Dbl unders 

50 Wall balls (20/14)

25 Deadlifts (225/155)

800m Run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com