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900 Front St Building D
Lahaina HI 96761

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071818 Wednesday

July 18, 2018

Warm up: Stretch

 

Strength: 

EMOM x 7min

3 Power Snatch 

 

Conditioning:

For Time

1K row

100 Dbl unders 

50 Wall balls (20/14)

25 Deadlifts (225/155)

800m Run

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