071818 Wednesday
- Whitney Correa
- Jul 18, 2018
- 1 min read
Warm up: Stretch
Strength:
EMOM x 7min
3 Power Snatch
Conditioning:
For Time
1K row
100 Dbl unders
50 Wall balls (20/14)
25 Deadlifts (225/155)
800m Run
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