072018 Friday

Warm up: Stretch

Strength: 

Front Squat 

5-4-3-2-1 (building to a heavy single for the day) 

Conditioning: 

For Time

21 OHS (95/65)

200m run

21 Thrusters 

200m run

15 OHS 

200m run

15 Thrusters 

200m run

9 OHS 

200m run

9 Thrusters 

200m run