Recent Posts

Archive

Tags

No tags yet.

072418 Tuesday

Warm up: Stretch

Strength:

EMOM x 8min

Hang Power Clean + Power Clean + split jerk 

(Building if able)

Conditioning:

AMRAP x 20min

5 Pull ups 

7 Power Cleans (95/65)

9 Push ups 

200m run 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com