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072518 Wednesday

Warm up: Stretch

Conditioning: 

5RFT

15/10 Cal Assault bike 

10 Burpees

Deadlift Accessory:

Sumo Deadlift 8-8-8

*Rest 5min 

Romanian Deadlift 12-12-12

GHD 3x15 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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