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072618 Thursday

Warm up: Stretch

Strength: 

Front Squats 2-2-2-2-2-2 (building)

Conditioning: 

For Time

21-15-9

Row for Cals

SDHP (95/65)

Wall balls (20/14)

GHD sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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