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072718 Friday

Warm up: Stretch

Skill: 

EMOM x 6min

6 HSPU

12 air squats 

Conditioning: 

For time 

30 KB swings (53/35)

30 Thrusters (95/65)

30 Cal Row

Rest 5min

20 KB swings 

20 Thrusters 

20 Cal row 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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