(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

072718 Friday

July 27, 2018

Warm up: Stretch

 

Skill: 

EMOM x 6min

6 HSPU

12 air squats 

 

Conditioning: 

For time 

30 KB swings (53/35)

30 Thrusters (95/65)

30 Cal Row

 

Rest 5min

 

20 KB swings 

20 Thrusters 

20 Cal row 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload