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073118 Tuesday

Warm up: Stretch

Strength: 

Build to a heavy set of 8 Deadlift 

Conditioning: 

2RFT

10 Bar Muscle ups (modify- x2 Pull ups)

20 Bar facing burpees 

30 Deadlifts (185/135) 

40 Wall balls (20/14)

50 Sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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