073118 TuesdayWarm up: Stretch Strength: Build to a heavy set of 8 Deadlift Conditioning: 2RFT10 Bar Muscle ups (modify- x2 Pull ups)20 Bar facing burpees 30 Deadlifts (185/135) 40 Wall balls (20/14)50 Sit ups
Warm up: Stretch Strength: Build to a heavy set of 8 Deadlift Conditioning: 2RFT10 Bar Muscle ups (modify- x2 Pull ups)20 Bar facing burpees 30 Deadlifts (185/135) 40 Wall balls (20/14)50 Sit ups