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900 Front St Building D
Lahaina HI 96761

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080218 Thursday

August 2, 2018

Warm up: Stretch

 

Strength:

EMOM x 10min

1 Power Clean + 1 Front Squat + 1 Push Jerk 

 

Conditioning:

5RFT

200m run

10 OHS (95/65)

30 Dbl Unders 

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