080318 FridayWarm up: Stretch Conditioning:10RFT5 T2b7 Push ups9 KB Swings (53/35) Midline:Not for time 3 sets of 20 weighted sit-ups 2 sets of 25 Back Ext 1 set of 100 Abmat sit ups
Warm up: Stretch Conditioning:10RFT5 T2b7 Push ups9 KB Swings (53/35) Midline:Not for time 3 sets of 20 weighted sit-ups 2 sets of 25 Back Ext 1 set of 100 Abmat sit ups