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080318 Friday

Warm up: Stretch

Conditioning:

10RFT

5 T2b

7 Push ups

9 KB Swings (53/35)

Midline:

Not for time 

3 sets of 20 weighted sit-ups 

2 sets of 25 Back Ext 

1 set of 100 Abmat sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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