Recent Posts

Archive

Tags

No tags yet.

080618 Monday

Warm up: Stretch 

Conditioning:

“Jump City”

1 Round 

800m run

80 Dbl unders 

21 Hang Power Cleans (155/105)

2 Rounds 

400m run 

40 Dbl unders 

15 Hang Power Cleans 

3 Rounds 

200m run

20 Dbl unders 

9 Hang Power Cleans 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com