(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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080718 Tuesday

August 7, 2018

Warm up: Stretch 

 

Strength: 

Front Squat 3-3-3-3 (building) 

 

Conditioning:

10 - 1min Rounds 

10 lateral burpees 

Max Rep Power Snatches (135/95)

*rest 2min between rounds 

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