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080918 Thursday

  • Writer: Whitney Correa
    Whitney Correa
  • Aug 9, 2018
  • 1 min read

Warm up: Stretch

Strength: 

Build to a Heavy set of 3 Clean & Jerks 

Conditioning: 

5RFT

20/ 15 Cal Assault bike

20 Box Jumps (24/20)

20 KB swings (53/35)

Midline: 

EMOM x 10min

10-15 GHD sit ups (modify to weighted Abmat if needed)

 
 
 

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