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080918 Thursday
Warm up: Stretch
Strength:
Build to a Heavy set of 3 Clean & Jerks
Conditioning:
5RFT
20/ 15 Cal Assault bike
20 Box Jumps (24/20)
20 KB swings (53/35)
Midline:
EMOM x 10min
10-15 GHD sit ups (modify to weighted Abmat if needed)