080918 Thursday

Warm up: Stretch

Strength: 

Build to a Heavy set of 3 Clean & Jerks 

Conditioning: 

5RFT

20/ 15 Cal Assault bike

20 Box Jumps (24/20)

20 KB swings (53/35)

Midline: 

EMOM x 10min

10-15 GHD sit ups (modify to weighted Abmat if needed)