081018 FridayWarm up: Stretch Skills: 15-20min of any Gymnastic practice Conditioning:3 Rounds1 min max reps SDHP (95/65)1 min max reps Dbl Unders1 min max reps T2B1 min max reps push press 1 min rest
Warm up: Stretch Skills: 15-20min of any Gymnastic practice Conditioning:3 Rounds1 min max reps SDHP (95/65)1 min max reps Dbl Unders1 min max reps T2B1 min max reps push press 1 min rest