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081018 Friday

Warm up: Stretch

Skills: 15-20min of any Gymnastic practice 

Conditioning:

3 Rounds

1 min max reps SDHP (95/65)

1 min max reps Dbl Unders

1 min max reps T2B

1 min max reps push press 

1 min rest 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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