081018 Friday
- Whitney Correa
- Aug 10, 2018
- 1 min read
Warm up: Stretch
Skills: 15-20min of any Gymnastic practice
Conditioning:
3 Rounds
1 min max reps SDHP (95/65)
1 min max reps Dbl Unders
1 min max reps T2B
1 min max reps push press
1 min rest
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