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081018 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Aug 10, 2018
  • 1 min read

Warm up: Stretch

Skills: 15-20min of any Gymnastic practice 

Conditioning:

3 Rounds

1 min max reps SDHP (95/65)

1 min max reps Dbl Unders

1 min max reps T2B

1 min max reps push press 

1 min rest 

 
 
 

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