081318 Monday

Warm up: Stretch

Strength:

Back Squat

6 reps @ 70%

4 reps @ 75%

2 reps @ 80%

6 reps @ 75%

4 reps @ 80%

2 reps @ 85%

6 reps 80%

4 reps @ 85%

2 reps @ 90%

*All sets completed on the 2min mark

Conditioning:

3RFT

400m run

10 Squat Clean (135/95)

15 Hand release push ups

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