(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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081718 Friday

August 17, 2018

Warm up: Stretch

 

Coaches choice warmup

 

Conditioning:

For Time

1 mile run

50 Wall balls (20/14)

35 lateral burpees

20 Power Snatches (115/75)

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