082118 Tuesday

Warm up: Stretch 

Strength: 

 Back Squat 

Complete every 2min

6 reps @ 70%

4 reps @ 75%

2 reps @ 80%

6 reps @ 75%

4 reps @ 80%

2 reps @ 85%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%

Conditioning:

AMRAP x 12min

6 Hang Power Cleans (155/105)

12 push ups 

24 dbl unders 

200m run