082118 Tuesday
Warm up: Stretch
Strength:
Back Squat
Complete every 2min
6 reps @ 70%
4 reps @ 75%
2 reps @ 80%
6 reps @ 75%
4 reps @ 80%
2 reps @ 85%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
Conditioning:
AMRAP x 12min
6 Hang Power Cleans (155/105)
12 push ups
24 dbl unders
200m run