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082218 Wednesday

Warm up: Stretch 

Strength:

Clean complex 

5 sets (on the 2:00min)

3 Hang Squat Cleans + 1 split jerk 

(Building)

Conditioning:

AMRAP x 18min

18/12 Row for Cals 

15 Wall balls (20/14)

12 DB Snatches (6L,6R) (50/30)

9 T2B

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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