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082418 Friday

Warm up: Stretch

Conditioning: 

AMRAP x 12min

12  at facing burpees

9 Power Snatches (115/75)

6 Bar muscle ups 

Midline:

4 Rounds 

500m row 

21 GHD sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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