082418 FridayWarm up: Stretch Conditioning: AMRAP x 12min12 at facing burpees9 Power Snatches (115/75)6 Bar muscle ups Midline:4 Rounds 500m row 21 GHD sit ups
Warm up: Stretch Conditioning: AMRAP x 12min12 at facing burpees9 Power Snatches (115/75)6 Bar muscle ups Midline:4 Rounds 500m row 21 GHD sit ups