082718 Monday
August 27, 2018
Warm up: Stretch
1. Gymnastics
For Time
30 Kipping HSPU
2. Strength Conditioning
For Time
50 Power Cleans (155/105)
3. Conditioning:
The Ghost
6 Rounds
1:00min Row
1:00min burpees
1:00min dbl unders
1:00min rest
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