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082718 Monday

Warm up: Stretch

1. Gymnastics 

For Time

30 Kipping HSPU 

2. Strength Conditioning 

For Time

50 Power Cleans (155/105) 

3. Conditioning:

The Ghost

6 Rounds 

1:00min Row

1:00min burpees

1:00min dbl unders 

1:00min rest