(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

082818 Tuesday

August 28, 2018

Warm up: Stretch

 

Strength:

Back Squat 

Every 2 min

6 reps @ 70%

4 reps @ 75%

2 reps @ 80%

6 reps @ 75%

4 reps @ 80% 

2 reps @ 85%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%

 

Conditioning:

9-15-21-15-9

Pull ups 

Squat Cleans (95/65)

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload