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082818 Tuesday

Warm up: Stretch

Strength:

Back Squat 

Every 2 min

6 reps @ 70%

4 reps @ 75%

2 reps @ 80%

6 reps @ 75%

4 reps @ 80% 

2 reps @ 85%

6 reps @ 80%

4 reps @ 85%

2 reps @ 90%

Conditioning:

9-15-21-15-9

Pull ups 

Squat Cleans (95/65)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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