082818 Tuesday
Warm up: Stretch
Strength:
Back Squat
Every 2 min
6 reps @ 70%
4 reps @ 75%
2 reps @ 80%
6 reps @ 75%
4 reps @ 80%
2 reps @ 85%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90%
Conditioning:
9-15-21-15-9
Pull ups
Squat Cleans (95/65)
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