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082918 Wednesday

Warm up: Stretch

Conditioning:

1) 2K Row for time 

2) 5RFT

10 GHD sit ups (beginners use Abmat)

15 Bench press (135/95)

20 Back Ext 

400m Run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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