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083018 Thursday

Warm up: Stretch

Strength: 

Deadlift 4-4-4-4-4 (building) 

*touch and go reps 

Conditioning:

10RFT

5 bar facing burpees

6 T2B

7 Power Snatch (75/55)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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