083118 FridayWarm up: Stretch Strength:Front Squat 5-5-5-5-5 (building) Conditioning:50-40-30-20-10Row for Cals Sit ups Kb swings (53/35)
Warm up: Stretch Strength:Front Squat 5-5-5-5-5 (building) Conditioning:50-40-30-20-10Row for Cals Sit ups Kb swings (53/35)