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090318 Monday

Warm up: Stretch

Conditioning:

In a 25min window 

Run 2miles or row 4K

With remaining time, AMRAP

12 Deadlifts (155/105)

9 Hang Power Cleans 

6 Push Jerks 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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