Recent Posts

Archive

Tags

No tags yet.

090518 Wednesday

Warm up: Stretch

Skills:

HSPU (not for time) 

20 reps 

Rest 1 min

15 reps 

Rest 1 min

10 reps 

Rest 1 min

5 reps

Advanced do strict 

Conditioning:

Criss Cross

AMRAP x 15min

30 dbl unders 

15 Power Cleans (115/80)

30 dbl unders 

15 T2b

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com