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900 Front St Building D
Lahaina HI 96761

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090618 Thursday

September 6, 2018

Warm up: Stretch

 

Strength:

Build to a Heavy 3 Rep Thruster 

 

Conditioning:

2RFT

400m Run

21 Thrusters (95/65)

 

Midline:

3 Sets not for time 

25 weighted sit-ups 

25 back ext 

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