090718 Friday

Warm up: Stretch

Clean complex 

On the 2:00min x 7 sets 

Hang Power Clean

Hang squat Clean

Push jerk 

Split jerk 

Conditioning:

“Go fish”

1000m row 

Directly into 

3 Rounds 

21 Deadlifts (135/95)

15 Bar facing burpees 

9 Push Jerks