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090718 Friday

  • Writer: Whitney Correa
    Whitney Correa
  • Sep 7, 2018
  • 1 min read

Warm up: Stretch

Clean complex 

On the 2:00min x 7 sets 

Hang Power Clean

Hang squat Clean

Push jerk 

Split jerk 

Conditioning:

“Go fish”

1000m row 

Directly into 

3 Rounds 

21 Deadlifts (135/95)

15 Bar facing burpees 

9 Push Jerks 

 
 
 

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