090718 Friday
- Whitney Correa
- Sep 7, 2018
- 1 min read
Warm up: Stretch
Clean complex
On the 2:00min x 7 sets
Hang Power Clean
Hang squat Clean
Push jerk
Split jerk
Conditioning:
“Go fish”
1000m row
Directly into
3 Rounds
21 Deadlifts (135/95)
15 Bar facing burpees
9 Push Jerks
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