(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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091018 Monday

September 10, 2018

Warm up: Stretch

 

Strength:

 

1) 6 sets on the 2:00min

Power Snatch + Hang Squat Snatch + Squat Snatch 

 

2) Tempo Back Squat 

6 sets of 2 reps 

Climbing to a moderate load. 5 sec negative, 1 sec pause at the bottom.

 

Conditioning:

3RFT

60 Air squats 

21/15 Cal assault bike 

15 Hang Power Cleans (155/105)

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