091018 Monday

Warm up: Stretch

Strength:

1) 6 sets on the 2:00min

Power Snatch + Hang Squat Snatch + Squat Snatch 

2) Tempo Back Squat 

6 sets of 2 reps 

Climbing to a moderate load. 5 sec negative, 1 sec pause at the bottom.

Conditioning:

3RFT

60 Air squats 

21/15 Cal assault bike 

15 Hang Power Cleans (155/105)