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091218 Wednesday

Warm up: Stretch

Conditioning:

AMRAP x 20min

30 OHS (95/65)

30 Box Jumps (24/20)

30 T2B

30 Cal row 

Midline:

3RFT

100 dbl unders 

25 GHD sit ups 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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