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091318 Thursday

Warm up: Stretch 

Conditioning: 

Boat Race 

3RFT

500m row 

400m run

Rest 3min after ea round

Clean & Jerk:

Alternating on the minute x 10 

Even minute: 3 Positon Squat Clean 

Odd minute: 2 push jerk + 1 split jerk 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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