091718 Monday
- Whitney Correa
- Sep 17, 2018
- 1 min read
Warm up: Stretch
Strength:
Back Squat
10-10-10 (building)
Back Ext 3x10 (weighted)
Conditioning:
3RFT
400m run
20 DB Snatches (50/35)
20/15 Cal Assault bike
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