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091718 Monday

Warm up: Stretch

Strength:

Back Squat 

10-10-10 (building) 

Back Ext 3x10 (weighted)

Conditioning: 

3RFT

400m run

20 DB Snatches (50/35)

20/15 Cal Assault bike 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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