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091818 Tuesday

Warm up: Stretch

Strength: 

DB Bench press 3x10

DB overhead press 3x10

GHD sit ups 3x15

*superset each 

Conditioning:

For time 

400m run

“Fran”

400m run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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