091918 Wednesday
Warm up: Stretch
Strength
Squat Cleans
Min 1-2-3 : 3 Squat Cleans (60%,65%,70%)
Min 4 rest
Min 5-6-7 : 2 Squat Cleans (75%,80%,85%)
Min 8 rest
Min 9-10-11 : 1 Squat Clean (90%)
Conditioning;
3RFT
27/21 Cal row
21 T2B
15 Burpee Box jump overs