091918 Wednesday

Warm up: Stretch

 Strength 

Squat Cleans

Min 1-2-3 : 3 Squat Cleans (60%,65%,70%)

Min 4 rest

Min 5-6-7 : 2 Squat Cleans (75%,80%,85%)

Min 8 rest

Min 9-10-11 : 1 Squat Clean (90%)

Conditioning;

3RFT

27/21 Cal row 

21 T2B

15 Burpee Box jump overs