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092018 Thursday

Warm up: Stretch

Conditioning:

5RFT 

15 KB swings (70/45)

15 Hand release push ups 

Skill:

OHS

15-12-9-6-3 (building. Unbroken each set)

Dbl unders 

50-40-30-20-10 (unbroken)

Super set and rest as needed between rounds. Not for time