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092118 Friday
Warm up: Stretch
Conditioning:
0:00-10:00min
2K Row then Max Clean & Jerks (135/95) in remaining time
10:00min-13:00min Rest
13:00-20:00min
1K Row then Max Power Snatch (115/75) in remaining time
20:00-23:00min Rest
23:00-27:00min
500m row then Max Thrusters (95/65) in remaining time
*You May run the equivalent to row