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092118 Friday

Warm up: Stretch

Conditioning:

0:00-10:00min

2K Row then Max Clean & Jerks (135/95) in remaining time

10:00min-13:00min Rest

13:00-20:00min

1K Row then Max Power Snatch (115/75) in remaining time

20:00-23:00min Rest 

23:00-27:00min

500m row then Max Thrusters (95/65) in remaining time 

*You May run the equivalent to row