(808) 633-1765

900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

092418 Monday

September 24, 2018

Warm up: Stretch

 

Strength:

EMOM x 12min

 

Min 1-6: 1 high Hang Snatch + 1 Hang Snatch + 1 Power Snatch 

 

Min 7-12: 3 OHS 

 

Conditioning:

5RFT

14 Pull ups 

7 Clusters (115/75)

*cluster- squat Clean thruster 

Please reload

Recent Posts

January 28, 2019

January 24, 2019

January 23, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload