092418 Monday
- Whitney Correa
- Sep 24, 2018
- 1 min read
Warm up: Stretch
Strength:
EMOM x 12min
Min 1-6: 1 high Hang Snatch + 1 Hang Snatch + 1 Power Snatch
Min 7-12: 3 OHS
Conditioning:
5RFT
14 Pull ups
7 Clusters (115/75)
*cluster- squat Clean thruster
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