092418 Monday

Warm up: Stretch

Strength:

EMOM x 12min

Min 1-6: 1 high Hang Snatch + 1 Hang Snatch + 1 Power Snatch 

Min 7-12: 3 OHS 

Conditioning:

5RFT

14 Pull ups 

7 Clusters (115/75)

*cluster- squat Clean thruster