092518 Tuesday

Warm up: Stretch

Conditioning:

A) 3RFT

75 Dbl Unders

20 Kipping HSPU 

B) 4RFT

400m Run

15 SDHP (95/65)

9 Burpee Box Jump overs (24/20)

**Extra credit

50 Bench Press repetitions (155/105)

Every time your break, 10 GHD Sit ups