092518 Tuesday
Warm up: Stretch
Conditioning:
A) 3RFT
75 Dbl Unders
20 Kipping HSPU
B) 4RFT
400m Run
15 SDHP (95/65)
9 Burpee Box Jump overs (24/20)
**Extra credit
50 Bench Press repetitions (155/105)
Every time your break, 10 GHD Sit ups
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