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092618 Wednesday

Warm up: Stretch

Strength: 

Deadlift 

3x3 @ 80%

3x2 @ 85%

3x1 @ 90%

Stamina Conditioning:

100 Wall Balls for Time (20/14)

*Every minute on the minute 6 T2b 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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