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100118 Monday

Warm up: Stretch

Strength:

Back Squat 

9 reps @ 70%

9 reps @ 75%

9 reps @ 80%

Conditioning:

“Wasabi”

For time:

1000m run

40 C2B pull ups 

30 Front squats (135/95)

20 Bar facing burpees 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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