100118 Monday
October 1, 2018
Warm up: Stretch
Strength:
Back Squat
9 reps @ 70%
9 reps @ 75%
9 reps @ 80%
Conditioning:
“Wasabi”
For time:
1000m run
40 C2B pull ups
30 Front squats (135/95)
20 Bar facing burpees
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