100118 MondayWarm up: Stretch Strength:Back Squat 9 reps @ 70%9 reps @ 75%9 reps @ 80% Conditioning:“Wasabi”For time:1000m run40 C2B pull ups 30 Front squats (135/95)20 Bar facing burpees
Warm up: Stretch Strength:Back Squat 9 reps @ 70%9 reps @ 75%9 reps @ 80% Conditioning:“Wasabi”For time:1000m run40 C2B pull ups 30 Front squats (135/95)20 Bar facing burpees