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900 Front St Building D
Lahaina HI 96761

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100218 Tuesday

October 2, 2018

Warm up: Stretch

 

Conditioning: 

For time

30-20-10 

Hang Power Clean (115/75)

Cal bike 

 

Directly into

 

10-20-30

Deadlifts (205/145)

Row Cals 

 

Women do 21-15-9, 9-15-21 for Cals

 

Midline:

4 Rounds 

:20sec ring dip support hold 

:25sec GHD supine hold

:30sec Handstand hold 

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