100218 Tuesday

Warm up: Stretch

Conditioning: 

For time

30-20-10 

Hang Power Clean (115/75)

Cal bike 

Directly into

10-20-30

Deadlifts (205/145)

Row Cals 

Women do 21-15-9, 9-15-21 for Cals

Midline:

4 Rounds 

:20sec ring dip support hold 

:25sec GHD supine hold

:30sec Handstand hold